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| Many young people decide to try vegetarianism in Elementary School, High School, College or University. This is an important health decision requiring professional assistance and regular nutrient analysis to determine the best food combinations especially if you are still growing or are an athlete. Many adults with a family history of heart disease and high cholesterol should move towards a low saturated fat vegetarian diet. |
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| Nutritional Assessment |
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| Your health is important to you! Have an annual nutrition check up to assess your health and performance and prevent illness. |
| An assessment should include: |
| 1. a computerized fluid and nutrition analysis using Bioelectrical Impedance to determine your phase angle. |
| 2. a computerized three day food intake analysis |
| 3. a detailed review of physical activity. |
| 3. a glucose screening if you have a family history of diabetes and are over 30 years |
| 4. a cholesterol profile if you have a family history of heart disease and are over 30 |
| 5. a review of laboratory results from your doctor. |
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