|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
| Nutritional Assessment Services |
|
|
|
|
|
|
|
|
|
|
|
|
| Nutritional Assessment |
|
| Your health is important to you! Have an annual nutrition check up to assess your health and performance and prevent illness. |
| An assessment with a registered dietitian should include: |
| 1. Computerized fluid and nutrition analysis using Bioelectrical Impedance |
| 2. Computerized three day food intake analysis |
| 3. Exercise Record. |
| 4. Glucose screening if you have a family history of diabetes and are over 30 years |
| 5. Heart disease risk profile if you have a family history of heart disease and are over 30 |
| 6. A review of laboratory results from your doctor. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
| Electronic Intake Analysis |
| Nutrition Intake Recording |
| If you are not in the Kingston area, you may E-mail or fax your Food Diary on the attached forms to NAS for nutritional analysis of your food intake. Best food intake records are kept over several days but a representative 3 days including a day off and two work or school days are good indicators of your overall diet. |
|
|
|
|
|
|
|
|
|
|
| Exercise Records |
| You can include your activity record or a proposed Exercise Diary or Plan with your food analysis. This should include the type of activity, how difficult a workout it is and the time of day and length of the activity. This can include walking to work or class, activity during the day and extra walking or sports done other times of the day. Many people exercise very early in the morning 5:00 a.m to as late as 12:00 a.m. walking the dog or grocery shopping and mall walking counts. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Corporate Packages |
| Corporations may contract NAS to provide nutrition services to their staff or clients. Packages are negotiated based on workforce size and current market rates. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
